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Tune in — Observe — Let go

Contact

To learn more about MBSR, or to sign up for upcoming classes, contact Anna at anna@middlepathmindfulness.com or 517-643-3971.

Photo courtesy of kstepanoff via Flickr Creative Commons

Mindfulness-Based Stress Reduction Classes in the Greater Lansing area

Are you overwhelmed by work and life? Living with chronic pain? Grieving? Living with a depressive or anxiety disorder? Stuck in habitual patterns? Feel disconnected from the "life force," that feeling of aliveness? No matter what currently challenges you, Mindfulness-Based Stress Reduction (MBSR) offers the invitation to experience new possibilities, move towards acceptance, and grow in compassion.

Anyone can apply the simple practices of MBSR to feel a greater sense of being in charge of their own lives. Jon Kabat-Zinn, the founding director of this program, stated that “the growing base of evidence from scientific studies found that MBSR training resulted in profound effects on medical patients and others in terms of relief of pain and suffering, and also in terms of immune response and specific brain changes related to more effective emotion regulation.”

Upcoming sessions

The next class will begin Sept. 26, 2017. Read more about it or go straight to register!

Contact Anna

anna@middlepathmindfulness.com

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